Goal Setting Anxiety & Panic Disorder

Goal Setting - Anxiety & Panic Disorder
By Joanne King

Are you a smart person?

Some of you maybe thinking I cant be after all I suffer with this yucky horrible anxiety and panic attacks each day of my life.

However I can assure you that you are of high intelligence. It was your ability to over think/over analyze and place so much effort into your anxiety and panic attacks that it became a disorder.

Its your every thought of something that makes you feel anxious or panicky that swings to your next attack.

If you were anything like me I used to inspect my body for any little changes and any little changes must mean it's CANCER or some other terrible disease I managed to Google last night when I was feeling nauseous, shaky and short of breath.

By the way its incredible the amount of horrible diseases you can find for just a few short symptoms typed into your Google browser!

BUT what if you used this energy and time that you give your anxiety and panic disorder and placed the focus on a positive goal you want to achieve?

Say for example you want to earn an extra $5,000 this year whether its for a family holiday or one of them big beefy television sets!!! OR to start a new course, get a degree whatever it is that your heart truly desires.

Now you think about this goal EVERY single DAY! Youre constantly working towards how you can achieve this.

What do you think will happen?

I can tell you what will happen you will gravitate towards your goal. You will *think* less about your anxiety and panic attacks and you will begin to see results!Results that you want!

If you have successfully managed to make your life a living hell with anxiety and panic disorder (because believe me, I know how much energy you put into keeping it alive) just imagine how successful you could be if you placed this same amount of energy into achieving your goals! Achieving the things you truly desire and want!

Its only a matter of time before it becomes a habit so why not make a habit out of achieving your dreams and desires.

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